Recent Posts

AshLee Frazier

Training Strategies

My two months into Soul Cycle have been amazing. I’ve really started to see improvements. Not only are they physical but mentally too. I am not one to work out in the evenings because if I do, I will never…

Fridy Fitness // Front Row Yo!

I can’t believe I am actually writing this so early into my Soul Cycle experience. I thought it would be 4 months to never that I would take a chance on the front row but I did it! What had…

Friday Fitness // AF x Danskin

Can you all believe it? This is the last month of our 5 month session with Brandon Cole. Time has flown by. Looking back and hearing all of the progress you all have had has been amazing. Thank you for…

Puff The Magic Sleeve

Happy New Year. 2017 is going to be the year of dreams come true. I was closing out 2016 and looking through some images Aaron took of my while we were in New York, the week we got engaged. I…