Recent Posts

AshLee Frazier

I’M MARRIED!

(Photo: Ashley Streff) Guys! I’ve missed you all. I can not wait to get to writing and sharing my new life’s journey with you all. Planning a wedding in 5.5 months is no joke. As much as I tried I simply…

Training Strategies

My two months into Soul Cycle have been amazing. I’ve really started to see improvements. Not only are they physical but mentally too. I am not one to work out in the evenings because if I do, I will never…

Fridy Fitness // Front Row Yo!

I can’t believe I am actually writing this so early into my Soul Cycle experience. I thought it would be 4 months to never that I would take a chance on the front row but I did it! What had…

Friday Fitness // AF x Danskin

Can you all believe it? This is the last month of our 5 month session with Brandon Cole. Time has flown by. Looking back and hearing all of the progress you all have had has been amazing. Thank you for…