Fitness

Training Strategies

My two months into Soul Cycle have been amazing. I’ve really started to see improvements. Not only are they physical but mentally too. I am not one to work out in the evenings because if I do, I will never…

Friday Fitness // AF x Danskin

Can you all believe it? This is the last month of our 5 month session with Brandon Cole. Time has flown by. Looking back and hearing all of the progress you all have had has been amazing. Thank you for…

Soul Cycle // One Month Later

I want to end the year off strong and talk about my first month taking Soul Cycle. My transformation has not only been physical but mental and emotional as well. I believe that when you change your mind-set in your life everything…

Friday Fitness // In My Danskin

I could not be more proud of all the reports I am getting from everyone! We are in month 4 already of our training with Brandon. I am even more pumped now with the wedding coming early next spring. I…

Friday Fitness // Traveling Through Texas

Happy Friday Fitness! This week took a whole new turn bringing on new Fitness goals. As promised I will finish the next two posts with Brandon and my Danskin outfits. But be on the look out for my new fitness…

Friday Fitness // What’s In My Gym Bag + Giveaway

I’m taking a new spin on my Friday Fitness today. I’ve teamed up with Cottonelle® to bring you a giveaway of everything inside my personal gym bag and to also answer the burning question that quite a few of you have been asking me via…

Friday Fitness | Phase 2

Cooler temps are on the way. Please tell me you are as excited as I am about this. Evenings here in Texas are starting to drop down a little. By that I mean I can finally put on these Danskin sweat…

Friday Fitness | Soul Cycle

  I took my very first Soul Cycle class this week at the new Memorial location. I have to admit, I was a bit nervous. For those of you who follow my snapchat already know this. I tried a spin class…

Friday Fitness | Brandon’s Edition

Summer’s winding down and most people are getting back to their regularly scheduled programs of work, school, and a little fun on the weekends. The return to routine, is also a great time to start creating or mastering some healthy…

AF X Danskin | September

The last days of summer are upon us. It’s always a nostalgic time for me, because I get to reflect on my summer adventures, and at the same time, I start looking forward to all the cliché fall activities. I’m…