Fitness

Exciting Announcement: Online Coaching

No gimmicks, no fad diets. Finally, a system that improves your nutrition, body, and overall health that works. AshLee’s readers get a 25% discount on this program. Scroll to the bottom to see the details! Nutrition is the most debated topic…

AF X 1915 Organic

So recently I made a huge change in my lifestyle. No, I didn’t move again, I didn’t change my hair color…I went vegan! Yep, you heard it right. About 7 weeks ago I committed to a vegan lifestyle for a…

Friday Fitness // 3 Ways To Recover Like A Pro

What makes elite athletes perform at such high levels day after day, game after game? You might assume it’s because they’re just “gifted”, or they have the insider secrets to performance we don’t know about. The truth? While training is…

The Easiest (Totally Free) Portion Control Method

Let’s face it. Portion sizes have gotten out of control. It’s nearly impossible to know exactly how much to eat if you’re trying to manage weight. We’ve been told by food chains that we need everything “triple-sized”, and we’ve forgotten…

Puma X AF

The word “fierce” is a term that shouldn’t be used lightly. If you call something fierce, you better mean it. So when I heard about PUMA’s new shoe, rightly called the “Fierce,” I had to see what it looked like…

Duluth Pack X AF

Hiking on Hollywood Hills is such a nice getaway from the city. I like to go there on my own to unwind after a long week, and oftentimes I’ll meet up with friends afterward for brunch. Or, I’ll have my…

The Naked Juice x AF

The West Coast leads the way when it comes to cold pressed juices. I swear, every corner I see a new juice or smoothie shop open up. People love healthy, naturally blended ingredients, so it’s no surprise. Personally, I think…