Fitness

Dick’s Sporting Goods X AF

News alert: workout clothes are suitable for the gym, for your daily errands, for work, and yeah, for going out with friends. If you haven’t noticed, brands today are making a major effort to make workout clothes sexy and stylish,…

Friday Fitness: Wake Up, Workout Naked

It’s 6am. Your alarm just went off. You have a boot camp class in thirty minutes. Oh dear. What’s your first instinct? To grab a morning coffee (adding empty calories with cream and sugar) that might make your stomach turn…

Be A Rebel and Workout At the Park

Happy fitness Friday! Brandon Cole is all about pushing boundaries when it comes to being fit. That’s why he created this custom park workout, which has “don’t mess” written all over it. If you workout at a park, you mean business….

2 Things To Lose Weight

For many girls, weight is a sensitive issue. My goal with this post is not to make anyone feel uncomfortable, but rather to tell you that what you might think about losing weight may be incorrect. The consumer media tells us…

Friday Fitness: Cardio Intervals

It’s another Happy Healthy Balanced Peaceful Life. When you work out hard you are allowed to play hard without the guilt. After my Bali exploration, I for one couldn’t wait to get back into the gym and have Brandon kick…

Friday Fitness : Upper Body

Last week we gave your lower body some tough love. Now it’s time to give the upper body the same treatment. One thing I always recommend when working out upper body is to do the larger muscle groups first, like…

Friday Fitness : Lower Body

We are getting back to our Friday Fitness post with my trainer Brandon Cole. It’s that time of year when we are all living in swimwear and tees. This tee couldn’t be any better to start us off. Happy, Healthy,…

Friday Fitness | How to Have Fun While Exercising

Tee: Happy Healthy Balanced Peaceful Life *Limited available. Get yours today! Are you bored with your workouts? Or are you one of the many people who can’t stick to an exercise routine for very long (also known as exercise ADD)….

Friday Fitness |TRX Intermediate

Hopefully you’ve done your homework and completed last week’s “Beginner workout,” because we’re going to take it up a couple notches with the exercise difficulty intensity on this one. TRX Intermediate Workout Brandon K. Cole Download full workout HERE The…