Fitness

FABFITFUN

Good morning lovelies!! Ok, exciting news! It’s not often that I get to take over another Instagram account for the day. Today, I am working the amazing #FABFITFUN account to share some of my favorite daily healthy and beauty routines….

Friday Fitness | TRX

So, what is TRX? Maybe your gym has a set of nylon straps with handles dangling in a corner somewhere. If it does, take a closer look and you’ll probably see the letters “TRX” stamped on it. The official name of…

Friday Fitness | Nutribullet RX

A few days ago I posted an inspirational Instagram post for you all. This year, I’m inviting you to share my journey towards health and fitness. I’ve always tried to keep up with my workouts and my diet, but lately…

Friday Fitness | Small Spaces

Going to the gym has its perks, that’s for sure. I think it’s easier to get into workout mode when you’re surrounded by equipment and by others who are trying to get in shape (or already in shape!). What about…

New Year, New Healthy Lifestyles

If you plan on making any adjustments this new year in regards to healthier eating, let me help you with a few tips. I love to cook and eat healthy, because it makes a huge difference in my mood and my facial…

Friday Fitness :: Post-Holiday Workout Motivation

Ah, January. The month has a strange feeling about it, doesn’t it? All the family gatherings, company parties, and holiday cookies come to a halt and everything feels kind of quiet. I had a blast this New Year’s Eve attending…

Fitness Fridays: Cardio Ideas

by Brandon K. Cole @brandonkcole Do I really have to do Cardio? If you’re like me, you love doing cardio! Oh wait, actually I don’t like it at all. To be honest it’s not something I look forward to doing….

Fitness Fridays: Stretching Madness Part 3

And now, for the final part of my Stretching Madness tutorials. I mentioned in Part One there’s one thing that you’re probably not doing during your stretching, which can make all the difference in the world. And that was timing…

Thanksgiving Salad

Just because it’s Thanksgiving doesn’t mean you have to give in to ALL food temptations out there. My diet has been so on point lately, still with room for improvement, that it would kill me to completely cheat and feel…

Fitness Fridays: Stretching Madness Part 2

Last week I taught you the differences between stretching styles, and who should be stretching. Now I’ll get into the more practical stuff and tell you what to do with your stretching program. Like anything in life for that matters, you…