Fitness

Fitness Fridays: Stretching Madness Part 1

by Brandon K. Cole @Brandonkcole Stretching is a classic athletic tradition dating back thousands of generations. Or at least as long as there’s been such things as a high school gym class. In fact, I wouldn’t be surprised if our…

Maintain Your Physique This Winter

Ah, Summer… Remember that thing called summer? I know fall is coming to an end, and winter is fast approaching. Things like pool parties, spontaneous road trips, apple picking, and leaf raking are drifting away, and the holiday shopping is…

Double Giveaway!

Fitness fashionistas, pay attention! In addition to posting a workout-friendly fashion look today, I am sharing some exciting news. My amazing trainer Brandon is giving me a free class to extend to you all. Not just for 1 lucky winner, but…

DYI Fashion Workout

I’m so excited for my new indoor studio. The weather is getting cooler, so I’ll be posting some more indoor shoots with some fabulous looks. It’s Friday, so I’m here to share some nutrition and exercise tips from my trainer…

Diet + Exercise with Brandon K. Cole: Part 4

Welcome to the final post of Diet + Exercise! So if you’ve decided to follow my plan I posted last week, then you should be finishing up Week 1 of my first challenge: Take a multi-vitamin and make sure to…

Diet + Exercise with Brandon K. Cole: Part 3

Brandon K. Cole’s 10 Week Nutrition Plan As I mentioned last Friday, energy balance isn’t about being nit-picky with calorie counting and monitoring exercise down to the last second. There are a lot of factors that play into the energy…

Diet + Exercise with Brandon Cole : Part 2

It’s Friday! Good things happen on Friday. Fitness guru Brandon K. Cole is going to enlighten us with some energy balance wisdom, AND I’ll be giving a $100 giveaway to Albion, a couture fitness brand. Want to win? Subscribe to…

Diet Plus Exercise with Brandon Cole

I’m excited to get my personal trainer, Brandon back on my blog. He is so incredibly talented. You guys are always asking me how I stay in shape…well ladies…this is how. My Bachelor in Paradise look is 100% due to this…

Lettuce Wraps

Healthy version of lettuce wraps Serves 2-3 people 1 1/2 lb of chicken lettuce bib 2 tbl soy sauce 2 tbl thai seasoning 2 tble teriyaki sauce In a skillet, place chopped chicken, thai sauce seasoning and teriyaki sauce. Let…

Personal Training No 5: Stretch It Out

Stretching Madness: Part 2 Ok, so when we left off last time I talked about the differences between stretching styles and who should be stretching. Now I’ll get into the more practical stuff and tell you what to do with…