Fitness

Personal Training No 4: Stretch It Out

For those of you that love to know what my personal fitness training is…here you go. Brandon, my trainer is here to help you guys get into summer shape. I have asked him to explain and give you guys some…

Personal Training No. 3: Dirty Thirty

For those of you that love to know what my personal fitness training is…here you go. Brandon, my trainer is here to help you guys get into summer shape. I have asked him to explain and give you guys some…

Personal Training: Flat Tummy

For those of you that love to know what my personal fitness training is…here you go. Brandon, my trainer is here to help you guys get into summer shape. I have asked him to explain and give you guys some…

Training Cont…

Good morning lovelies, This is an exciting entry for me. Brandon, my personal trainer is not only brilliant in fitness but also as a writer. So, I have asked him to share his thoughts, along with my goals and results…

My Fitness | My Trainer, Brandon

Hey there, I wanted to introduce myself so you know a bit about me. My name’s Brandon and I’m Ashlee’s trainer. I’ve been in the fitness industry for over 5 years now, and over that time I’ve helped hundreds of…

Guest Blogger: Elissa Reilly | Yoga Benefits

The Top 5 Major Body Improvements of Yoga Okay, so now that we know you are going to make that resolution stick, I’ll share some major benefits of my love for fitness and yoga. In fact, I have a website…

Guest Blogger: Big Brother’s Elissa Gives Yoga Tips

Your Body on Yoga! What do you get when ABC/CBS reality girls collide?  A blog full of fun, fitness, and encouragement!  AshLee and I bonded over our mutual love for Christ, reality TV, fashion, organization, and OBVI YOGA!  #LOVEIT?  I…

Workouts mean different things to men and women

5 tips for better workouts Men and women approach workouts differently. Here are examples of what each does and what they could do: Running Him: Makes a mad dash and sprints midrun Her: Takes it slow and steady for an…