Brandon Cole

Training Strategies

My two months into Soul Cycle have been amazing. I’ve really started to see improvements. Not only are they physical but mentally too. I am not one to work out in the evenings because if I do, I will never…

Friday Fitness // In My Danskin

I could not be more proud of all the reports I am getting from everyone! We are in month 4 already of our training with Brandon. I am even more pumped now with the wedding coming early next spring. I…

Friday Fitness // Traveling Through Texas

Happy Friday Fitness! This week took a whole new turn bringing on new Fitness goals. As promised I will finish the next two posts with Brandon and my Danskin outfits. But be on the look out for my new fitness…

Friday Fitness | Phase 2

Cooler temps are on the way. Please tell me you are as excited as I am about this. Evenings here in Texas are starting to drop down a little. By that I mean I can finally put on these Danskin sweat…

Friday Fitness | Brandon’s Edition

Summer’s winding down and most people are getting back to their regularly scheduled programs of work, school, and a little fun on the weekends. The return to routine, is also a great time to start creating or mastering some healthy…

AF X Danskin | September

The last days of summer are upon us. It’s always a nostalgic time for me, because I get to reflect on my summer adventures, and at the same time, I start looking forward to all the cliché fall activities. I’m…

Exciting Announcement: Online Coaching

No gimmicks, no fad diets. Finally, a system that improves your nutrition, body, and overall health that works. AshLee’s readers get a 25% discount on this program. Scroll to the bottom to see the details! Nutrition is the most debated topic…

AF X 1915 Organic

So recently I made a huge change in my lifestyle. No, I didn’t move again, I didn’t change my hair color…I went vegan! Yep, you heard it right. About 7 weeks ago I committed to a vegan lifestyle for a…