training

Training Strategies

My two months into Soul Cycle have been amazing. I’ve really started to see improvements. Not only are they physical but mentally too. I am not one to work out in the evenings because if I do, I will never…

Friday Fitness // AF x Danskin

Can you all believe it? This is the last month of our 5 month session with Brandon Cole. Time has flown by. Looking back and hearing all of the progress you all have had has been amazing. Thank you for…

Friday Fitness // In My Danskin

I could not be more proud of all the reports I am getting from everyone! We are in month 4 already of our training with Brandon. I am even more pumped now with the wedding coming early next spring. I…

Friday Fitness // Traveling Through Texas

Happy Friday Fitness! This week took a whole new turn bringing on new Fitness goals. As promised I will finish the next two posts with Brandon and my Danskin outfits. But be on the look out for my new fitness…

Friday Fitness | Phase 2

Cooler temps are on the way. Please tell me you are as excited as I am about this. Evenings here in Texas are starting to drop down a little. By that I mean I can finally put on these Danskin sweat…

Friday Fitness | Brandon’s Edition

Summer’s winding down and most people are getting back to their regularly scheduled programs of work, school, and a little fun on the weekends. The return to routine, is also a great time to start creating or mastering some healthy…

AF X Danskin | September

The last days of summer are upon us. It’s always a nostalgic time for me, because I get to reflect on my summer adventures, and at the same time, I start looking forward to all the cliché fall activities. I’m…

Exciting Announcement: Online Coaching

No gimmicks, no fad diets. Finally, a system that improves your nutrition, body, and overall health that works. AshLee’s readers get a 25% discount on this program. Scroll to the bottom to see the details! Nutrition is the most debated topic…

2 Things To Lose Weight

For many girls, weight is a sensitive issue. My goal with this post is not to make anyone feel uncomfortable, but rather to tell you that what you might think about losing weight may be incorrect. The consumer media tells us…