Happy fitness Friday! Brandon Cole is all about pushing boundaries when it comes to being fit. That’s why he created this custom park workout, which has “don’t mess” written all over it. If you workout at a park, you mean business. Grab a friend and head on over to the nearest park to go crush this workout! Make it fun, and make it worth it! xoxo
Park Exercise
It’s back to school season, which means there are only a few more weeks of summer left. Unless of course you live in Texas, which means you still have another 3 months of summer heat. Heat or not, I love being outside at the park and doing some circuit training with nothing but the terrain, my body, and maybe a park bench. Yep, rugged park workouts are the true measure of fitness (partly kidding).
If you want to change up your routine and skip the gym, and get a chance to be outdoors, I have the perfect workout for you. You might be surprised how effective, and how much fun, a body weight park workout can be! Give it a shot and tell me what you think.
Warm up:
*Complete exercises A, B, and C with little to no rest in between exercises. Do this once or twice around. Rest for up to 60 seconds between rounds.
- Inchworm walk out: 60 seconds (https://www.youtube.com/watch?v=MFUe3Tt1HeQ)
- Bear crawl: 60 seconds (https://www.youtube.com/watch?v=9tJpsPWU7fI)
- Bodyweight Turkish Get Up: 3 reps per side (https://www.youtube.com/watch?v=dJJZvxPX-7U)
Workout Part 1 Strength:
*Complete exercise A, B, and C with little to no rest in between exercises. Do this for 2 rounds. Rest for up to 60 seconds between rounds.
- Bodyweight squats: 2 minutes (https://www.youtube.com/watch?v=a_fb6Kz7FQg)
- Spiderman pushups: 60 seconds *Can be modified by doing it on knees or inclined with hands on park bench – (https://www.youtube.com/watch?v=DYONORexgpY)
- Plank to pushup: 60 seconds (https://www.youtube.com/watch?v=fPJhXutqbqU)
Workout Part 2 Cardio:
*Complete exercise A, B, C with little to no rest in between exercises. Do this for 2 rounds. Rest for up to 60 seconds between rounds.
- Butt kickers: 60 seconds (https://www.youtube.com/watch?v=db7EaADiRx0)
- Lateral shuffle: 5 seconds in each direction (https://www.youtube.com/watch?v=czjql9iv1zI)
- Mountain climbers: 60 seconds (https://www.youtube.com/watch?v=fBZHkGT0W5Y)
Workout Part 3 Core:
Complete exercise A and B with little to no rest in between exercises. Do this for 4 rounds. Rest for up to 60 seconds between rounds.
- Front plank: 30 seconds (https://www.youtube.com/watch?v=nDNOZCoBFqg)
- Dead bug: 60 seconds (https://www.youtube.com/watch?v=4XLEnwUr1d8)
Find me on social media:
Instagram – @BrandonKCole
Snapchat – @colekbrandon
Or visit my websites:
2